4R Nutrition Strategies for Optimized Recovery of Elite Soccer Players

OBJECTIVES Recovery is a crucial factor for soccer players, which nutritional intake essential. The purpose of this study to introduce 4R nutrition strategies optimized recovery players and provide practical guidelines.METHODS A literature review was conducted through web searches on PubMed, Web Science, Wiley Online Library, using keywords such as “soccer,” “recovery,” “nutrition."RESULTS For should include fluids, electrolytes, carbohydrates, proteins, omega-3 fatty acids, antioxidants. Such can aid glycogen repletion reduce muscle damage fatigue, preparing them the next match or training while preventing injuries, thus forming critical foundation.CONCLUSIONS Nutritional be powerful effective tool promote in players. Evidence-based approaches are required applying these field, specific guidelines presented facilitate implementation by